Aromatherapy In Three Easy Lessons

Simplicity in Intent

Although inherent in aromatherapy, simplicity often gets lost in the shuffle. Books, pamphlets, lectures, and reports needlessly complicate what should be fundamental. Stated in its most basic form, aromatherapy confirms the age-old observation that certain scents retain the capacity to generate exceptionally powerful effects on our mind-body complex. Marcel Proust, among a host of other authors, documented how a single seemingly ordinary aroma called back a veritable avalanche of emotion-laden memories and associations. We have all experienced similar encounters with evocative smells - sometimes even with fragrances that ostensibly have never been experienced in this life! Given these facts, we can employ aromatherapy without compromising the simplicity of its operation.

Simplicity in Means

Aromatherapy works because our sense of smell is more primordial than either vision or hearing, the two senses usually deemed most critical for seamless function within our ramified post-modern society. In the insect world, for example, smell reigns supreme, governing all aspects of matters as diverse as colony organization or finding a suitable mate from miles away. Thus, scent and only scent is key to aromatherapy’s success. Whether we apply gentle heat to essential oil, burn a small amount of dried herbs, spray a hydrosol, or simply work in proximity to a fresh aromatic source, we will perceive a benefit. What is important here, however, is not to mix too many scents together at once. A single, well-proven aroma is often more potent than a hastily compounded, overly eclectic mix.

Simplicity in Product

Finally, use products from a vendor that has established a solid reputation for quality, purity, and environmental concern. An excellent choice would be certified organic White Sage aromatics from Lucky Six Farms. Because White Sage has deep Native American traditional roots as a uniquely purifying aroma, it can be utilized in a wide range of aromatherapeutic contexts, both for individual and social purposes. White Sage also offers those merely curious about aromatherapy’s ultimate value to test things out for themselves.

By Alan Beck